Palacký University Olomouc
Study programmes & Course catalogue
for academic year 2024/2025
Palacký University Olomouc
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Course: Self - management I.

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Course title Self - management I.
Course code PCH/SM1
Organizational form of instruction Lecture + Seminary
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 3
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Rudolfová Darina, Mgr.
  • Šucha Matúš, prof. PhDr. Ph.D.
  • Vavrysová Lucie, Mgr. Ph.D.
  • Seitl Martin, PhDr.
Course content
Self- knowledge and self-awareness as preconditions in self-management: 1. Methods of self-knowledge (registration and analysis of own thinking, behaviour, feedback from others, psychological diagnostics) 2. Influence on self-concept (personality, culture, gender, etc.) 3. Predispositions to performance within self-management: Concentration of attention Stress, work with stress, relaxation techniques, mental stability Time-management (time record of the day, time thieves, time management methods, day planning methods, planning tools) Memory and invention 4. Predispositions to active approach to goals: Motives and needs Self-motivation (aspiration, volitional properties, target-orientation, goal setting) External motivation (in a company) and extra-company influence Career anchors 5. Predispositions to evaluation: Values and attitudes Interpersonal values The course has been prepared within the Project CZ.1.07/2.2.00/28.0138 "Education modularization in management and psychology at the University of Palacky in Olomouc via innovation and interconnection of economic and psychological study programmes".

Learning activities and teaching methods
Lecture, Dialogic Lecture (Discussion, Dialog, Brainstorming), Projection (static, dynamic), Activating (Simulations, Games, Dramatization)
  • Attendace - 24 hours per semester
  • Homework for Teaching - 36 hours per semester
  • Preparation for the Exam - 15 hours per semester
Learning outcomes
The course familiarizes students with the knowledge, skills and competence in the field of self-recognition, self-awareness and self-management. The objective is to recognize which abilities, skills and competence can be developed and controlled in them with respect to their professions, and they can learn to work with them in an active manner.
Ability of self-knowledge and self-management Self-monitoring Awareness of own competence and their assertion Understanding of the necessity of further professional growth Vyučovací metody
Prerequisites
NA

Assessment methods and criteria
Oral exam, Student performance

Theoretical basics - examination Work sheets - their completion, presentation and defence in class
Recommended literature
  • Černý,V.:. Jak na jednotlivé typy lidí, Computerpress, Praha, 2000.
  • Heppel,M.:. Jak získat hodinu denně, GradaPublishing,a.s., Praha, 2012.
  • Jarošová a kol.:. Trénink sociálních a manažerských dovedností, Management press, Praha 2001.
  • Jay,R., Templar,R.:. Velká kniha manažerských dovedností, GradaPublishing a.s., 2006.
  • Kern,H., Mehlová,Ch., Nolz,H., Peter,M., Winter-Spergerová,R.:. Přehled psychologie, Portál, Praha,2012.
  • Křivohlavý,J.:. Psychologie zdraví, Portál s.r.o., Praha 2001.
  • Littauerová,F.:. Osobnosti plus, Medium Praha, 1997.
  • Lojda,J.:. Manažerské dovednosti, GradaPublishing,a.s., Praha, 2011.
  • Provazník,V. a kol.: Psychologie pro ekonomy. GradaPublishing, spol. s r.o., 1997.
  • Richards,M.:. Stres, Management do kapsy, Portál, Praha 2006.
  • Říčan, p.:. Psychologie, 3., doplněné vydání, Portál, Praha 2009.
  • Toman, I.:. Motivace zvenčí je jako smrad, Taxusinternational s.r.o., Praha 2010.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Arts Study plan (Version): Psychology (2015) Category: Psychology courses 3 Recommended year of study:3, Recommended semester: Winter
Palacký University Olomouc, date of update: 30.04.2025 23:58. Data created for academic year 2024/2025