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Lecturer(s)
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Pernicová Hana, Mgr. Ph.D.
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Šafář Michal, Mgr. Ph.D.
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Course content
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Topics: 1. Mental training in sports practice, contributions, limitations and safety 2. Selected mental training techniques - controlled imagination 3. Selected mental training techniques - ideomotoric training 4. Selected mental training techniques - hypnosis, NLP 5. Selected mental training techniques - autogenic training, MARM 6. Selected mental training techniques - focusing 7. Selected mental training techniques - physically bound experiencing 8. Selected mental training techniques from KBT I 9. Selected mental training techniques from KBT II IV. Seminar topics: Seminar topics correspond to the above specify topics
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Learning activities and teaching methods
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Dialogic Lecture (Discussion, Dialog, Brainstorming), Activating (Simulations, Games, Dramatization)
- Attendace
- 26 hours per semester
- Homework for Teaching
- 26 hours per semester
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Learning outcomes
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The aim of the seminar is to present, train and apply mental training methods and techniques in the area of sport. The aims of the course are as follows: - Introduce the possibilities of psychological and psychotherapeutical techniques in the area of sport - Allow the students to try out some mental training techniques (controlled imagination, ideomotoric training, hypnosis, autogenic training, focusing, physically bound experiencing) - Present mental training techniques suitable for practical application by non-psychologists Information about this course was translated to English within the project Internationalization of the Faculty of Physical Culture, Palacký University, Olomouc, No. CZ.1.07/2.2.00/28.0028, co-funded by the European Social Fund and the Government of the Czech Republic.
1. The student is able to apply selected mental regulation techniques. 2. The student is competent to apply selected mental regulation techniques in the area of professional expertise. 3. The student is motivated for further development in the area of development of self-regulation skills.
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Prerequisites
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Completion of Basics of psychology of sport
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Assessment methods and criteria
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Systematic Observation of Student, Analyssis of the Student's Portfolio
Credit 1. Active participation in seminars (80%) 2. Seminar paper (to be submitted one week prior to the last seminar)
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Recommended literature
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Terry, O. (1986). Psyching for sport: mental training for athletes. Champaign: Leisure Press.
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