Course: Muscle imbalances: diagnostics and corrective exercises

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Course title Muscle imbalances: diagnostics and corrective exercises
Course code KPK/@DUMK
Organizational form of instruction Exercise
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 2
Language of instruction English
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Vařeková Renata, MUDr. Ph.D.
Course content
The course provides an introduction to anatomy of selected muscles and muscle groups, as well as classification of muscles with tendency for shortening and weakening. It also introduces the topic of crossed patterns/syndromes (Janda's syndromes), diagnostics and compensation treatment of muscle imbalances, as well as body posture and its correction.

Learning activities and teaching methods
Monologic Lecture(Interpretation, Training), Work with Text (with Book, Textbook), Demonstration, Training in job and motor Skils
  • Homework for Teaching - 10 hours per semester
  • Attendace - 12 hours per semester
  • Preparation for the Exam - 30 hours per semester
Learning outcomes
The course aim is to provide an introduction to anatomy of selected muscles and muscle groups, especially classification of muscles with shortening/weakening tendency. It will also introduce the topic of crossed patterns/syndromes (Janda's syndromes). The main aim is to teach students how to diagnose muscle imbalances as well as incorrect body posture and how to compensate them through appropriate corrective exercise.
Student will know the muscles and muscle groups that have shortening/weakening tendency. He/she will know the influence of the muscle shortenings and weakenings on body posture as well as the health consequences of incorrect body posture. Student will gain basic knowledge on crossed patterns/syndromes (Janda's syndromes). He/she will know to diagnose basic imbalances and will know to suggest (recommend) their appropriate compensation treatment (corrective exercises).
Prerequisites
Knowledge of anatomy of human body, especially of muscle-skeletal system.

Assessment methods and criteria
Oral exam, Student performance

100% participation in classes. Continuous study during the course (obligatory independent learning). Closing requirements: practical presentation of diagnose of certain (by the teacher given) imbalance, recommendation of compensatory treatment (set of appropripate corrective exercises). Evaluation: A - excellent B - very good C - good D - sufficient E - fail
Recommended literature
  • Chaitov, L. (2004). Maintaining Body Balance Flexibility and Stability. Edinburgh : Churchill Livingstone.
  • Norris, Ch., M. (2000). Back stability. Champaign, USA.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Physical Culture Study plan (Version): Physical Education and Sports (10) Category: Physical education and sport - Recommended year of study:-, Recommended semester: Winter