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Lecturer(s)
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Formánková Soňa, PaedDr. Ph.D.
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Course content
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- Revision of terminology - Graphical record of movement - Exercise with a short bar - Use of wall bars for physical activity - Exercise with ropes and skipping ropes - Selection of exercises for strengthening problematic muscle groups - Seminar: preparation and leading a training session with an emphasis on various body parts - Pilates, exercise with a flexi bar, overballs, gymballs
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Learning activities and teaching methods
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Dialogic Lecture (Discussion, Dialog, Brainstorming), Activating (Simulations, Games, Dramatization)
- Attendace
- 13 hours per semester
- Semestral Work
- 10 hours per semester
- Preparation for the Course Credit
- 15 hours per semester
- Homework for Teaching
- 20 hours per semester
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Learning outcomes
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Elementary gymnastics 2 provides students with elementary physical education, focuses on precise performance of movements, promotes correct posture, develops strength and joint mobility. The aim of the course is to teach students to select and present exercise for the training section of a PE training or teaching unit, identify incorrect movements and select appropriate correction instructions, students learn to work with their voice and movement rhythm.
Following the skills acquired in Elementary gymnastics 1, the student learns the ability to organize a group of gymnasts, particularly in the initial and training sessions of a teaching unit. The student is able to prepare an organism for physical activity respecting anticipated physical activity load. The student is able to select exercises according to their physiological effect, assess the quality of the main movement parts, identify clear causes of incorrect movements and use appropriate correction instructions. The student can produce a graphical record of a simple movement and work with unconventional and new tools and equipment.
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Prerequisites
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Completion of Elementary gymnastics 1
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Assessment methods and criteria
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Written exam, Student performance
ACheck exercises: Floor: forward roll, backward roll, both in series Rope skipping: jumps (legs together), jumps (legs crossed), canter, jumps (skipping) Make plan of circle training for certain population group. (This task concerns choice of exercises, graphical record, mixed musical record to define time for exercising and time to relax)
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Recommended literature
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Hájková, J., Vejražková D. (2002). Základní gymnastika. Praha: UK.
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Hájková,V.-Vejražková,D. (1996). Základní gymnastika . UK Praha.
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Kos, B., & Teplý, Z. (1977). Kondiční gymnastika : 1500 základních cvičení. Praha: Olympia.
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Kos, B., Žižka, J. (1986). Posilovací gymnastika. Praha: Olympia.
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Krištofič, J. (2004). Gymnastická průprava sportovce: 238 cvičení pro všestranný rozvoj pohybových dovedností. Praha: Grada Publishing.
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Krištofič, J. (2000). Gymnastika pro kondiční a zdravotní účely. Praha: ISV.
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Krištofič, J. (2004). Motoricko - funkční příprava sportovce. Lita sport.
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Krištofič, J. (2006). Pohybová příprava dětí. Praha: Grada Publishing.
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Skopová, M. (2005). Základní gymnastika. Praha: Karolinum.
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Zítko, M. (1998). Kompenzační cvičení. Praha: Svoboda.
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