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Lecturer(s)
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Pernicová Hana, Mgr. Ph.D.
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Dub Jiří, Mgr.
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Course content
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In the practical part of the course the student leads a lesson aimed at training swimming including correct swimming technique. The topics are as follows: - Technical exercise stroke stage, - Technical exercise transfer stage, - Technical exercise coordination, - Slow interval training, - Quick interval training, - Training of flip turns, - Speed training, - Training aimed at the function of upper and lower extremities.
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Learning activities and teaching methods
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Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Observation, Training in job and motor Skils
- Homework for Teaching
- 10 hours per semester
- Semestral Work
- 10 hours per semester
- Attendace
- 13 hours per semester
- Preparation for the Course Credit
- 7 hours per semester
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Learning outcomes
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Throughout the course the students: - Gain experience in leading practical swimming training sessions, - Lead commercial lessons aimed at swimming, - Learn to identify incorrect swimming technique and propose suitable exercise to correct any mistakes, - Learn to apply individualized load. Information about this course was translated to English within the project Internationalization of the Faculty of Physical Culture, Palacký University, Olomouc, No. CZ.1.07/2.2.00/28.0028, co-funded by the European Social Fund and the Government of the Czech Republic.
Upon completion of the course the student: - Knows the methods of training starts and flip turns, - Knows the battery of technical exercises for the crawl swimming technique, - Is able to identify incorrect crawl swimming technique and knows correction exercises, - Knows the basic methods of training swimming, - Is able to use a stopwatch, measure heart rate and produce an individualized swimming training plan.
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Prerequisites
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A prerequisite is successful completion of the following Bachelor's courses: KAS/PL1 or KAS/PG2.
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Assessment methods and criteria
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Student performance, Seminar Work
- Active participation in lessons, - The student is supposed to lead a lesson on a given topic (see Content), - Submission of a seminar paper on a given topic including assessment of the results and recorded data. - Swimming 400 m crawl within a specified time limit.
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Recommended literature
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Counsilman, J. E., & Kripner, J. (1974). Závodní plavání. Praha: Olympia.
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Čechovská, I., & Miler, T. (2001). Plavání. Praha: Grada.
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Hofer, Z. et al. (2000). Technika plaveckých způsobů. Praha: Univerzita Karlova.
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Hoch, M. et al. (1987). Plavání: teorie a didaktika. Praha: SPN.
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Sweetenham, B., & Atkinson, J. (2003). Swim training. Canada: Human kinetice.
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