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Lecturer(s)
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Course content
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Strengthening of various muscle groups - shoulders, arms, back, abdomen, chest, thighs, buttocks and shins.
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Learning activities and teaching methods
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Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Training in job and motor Skils
- Semestral Work
- 12 hours per semester
- Attendace
- 26 hours per semester
- Preparation for the Course Credit
- 6 hours per semester
- Homework for Teaching
- 10 hours per semester
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Learning outcomes
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The aim of the course is to introduce to the students the following: - Basic terminology and concepts, - Objectives and variables of fitness workout, - Effects of fitness workout on the human body, - General workout principles, - Selection of fitness centre, - Safety aspects of fitness workout, - Basic exercises, - Training systems. Information about this course was translated to English within the project Internationalization of the Faculty of Physical Culture, Palacký University, Olomouc, No. CZ.1.07/2.2.00/28.0028, co-funded by the European Social Fund and the Government of the Czech Republic.
The student is knowledgeable about the rules of safe teaching in a fitness centre, knows correct procedures of loading various muscle groups.
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Prerequisites
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Successful completion of anatomy (KPK/ANF, KPK /KANF).
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Assessment methods and criteria
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Student performance, Systematic Observation of Student
Active participation in seminars.
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Recommended literature
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Bendel, V. (1986). Fit durch Bodybuilding für Frauen. Munchen: Humboldt.
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Boháčková, L., & Kolouch, V. (1991). Kulturistika žen. Brno: Saprint.
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Cooper, K. H. (1990). Aerobický program pre aktívne zdravie. Bratislava: Šport.
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Fořt, P. (1996). Výživa nejen pro kulturisty. Pardubice: Svět kulturistiky.
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Grymkowski, P., Connors, E., & Kimber, T. (1984). The Golds Gym training encyklopedia. Chicago: McGraw-Hill.
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Kolouch, V., & Kolouchová, L. (1990). Kondiční kulturistika. Praha: Olympia.
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Mindell, E. (1994). Vitaminová bible. [Budapest]: Gloria.
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Schwarzenegger, A., & Dobbins, B. (1995). Encyklopedie moderní kulturisitky. Praha: Beta-Dobrovský.
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