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Lecturer(s)
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Buben Jiří, Mgr. Ph.D.
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Poláková Martina, Mgr.
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Course content
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- General and fitness exercise, - Acrobatic training, - Exercise with sports tools (gymballs, practising bars, skipping ropes), - Exercise on equipment (wall bars, small trampoline, vaulting box), correct performance, training and methods of use, - Entertaining exercise and gymnastic games, - Observing safety principles, provisions of assistance and rescue.
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Learning activities and teaching methods
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Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Demonstration, Training in job and motor Skils, Activating (Simulations, Games, Dramatization)
- Homework for Teaching
- 10 hours per semester
- Preparation for the Course Credit
- 20 hours per semester
- Attendace
- 26 hours per semester
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Learning outcomes
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The aim of the course is to teach and improve the technical performance of basic gymnastic skills in general gymnastics and to highlight didactic issues associated with their performance. Information about this course was translated to English within the project Internationalization of the Faculty of Physical Culture, Palacký University, Olomouc, No. CZ.1.07/2.2.00/28.0028, co-funded by the European Social Fund and the Government of the Czech Republic.
Upon completion of the course the student is able to: - Perform required movement skills, - Select suitable gymnastic exercises and adapt them to the needs, interests and possibilities of gymnasts, - Assess the quality of main movement sections, identify clear causes of incorrect movement and use appropriate corrective instructions.
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Prerequisites
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The student has knowledge and command of movement skills in elementary gymnastics (applied exercise, gymnastic posture, basic positions of the body and body parts, terminology of basic positions and movements, drill practice), knows and can perform basic movement skills and exercise forms on gymnastic equipment (main and auxiliary) and using gymnastic tools.
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Assessment methods and criteria
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Student performance, Systematic Observation of Student
Active participation in seminars. Practical performance of selected skills as specified at http://courseware.upol.cz.
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Recommended literature
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Appelt, K., & Libra, M. (1998). Gymnastické názvosloví. Praha: Karolinum.
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Hájková, J., Vejražková D. (2002). Základní gymnastika. Praha: UK.
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Hedbávný, P., Růžičková, M., Blahutková, M., & Pavlík, J. (1999). Sportovní gymnastika. Díl 1, Muži. Brno: Masarykova univerzita.
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Krištofič, J. (2004). Gymnastická průprava sportovce: 238 cvičení pro všestranný rozvoj pohybových dovedností. Praha: Grada Publishing.
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Krištofič, J. (2008). Nářaďová gymnastika. Praha: ČOS.
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Krištofič, J. (2006). Pohybová příprava dětí. Praha: Grada Publishing.
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Nitka, J. (1993). Pohybová příprava pro sportovní gymnastiku. Olomouc: Rektorát Univerzity Palackého.
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Růžičková, M., & Blahutková, M. (1999). Sportovní gymnastika. Díl 2, Ženy: přeskok, malá trampolína, kladina, kruhy v hupu, velká trampolína. Brno: Masarykova univerzita.
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Svatoň, V., Zámostná, A. (1993). Gymnastika - metodické listy (cvičení v akrobacii a na nářadí. Olomouc: Hanex.
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Šopková, J., Formánková, S., Frőmel, K. (2001). Programované učební postupy přeskoků. Olomouc: Univerzita Palackého.
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Zámostná, A., Mazurovová, Z., Procházková, J., Svatoň, V., Zítko, M., Knorre-Vlasáková, N., & Libra, M. (1997). Gymnastika: akrobacie a cvičení na nářadí. Praha: Svoboda.
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Zítko, M. (1998). Akrobacie. Praha: ČASPV.
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Zítko, M. (2000). Všeobecná gymnastika (speciální učební texty). Praha: ČASPV.
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