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Vyučující
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Obsah předmětu
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Basic gymnastic exercises and conditioning. Floor - fwd roll, bwd roll, handstand, headstand, cartwheel, etc. Floor - jumps, hops, leaps, pirouettes, choreography in WAG Balance beam - acrobatic elements Balance beam - balance elements, jumps Horizontal bar - conditioning, pull-ups, static strength Horizontal bar - basic elements, upswing, etc. Vault - basic vaults - squat jump, straddle jump Vault - mini-trampoline (forward salto) Pommel horse - basics, conditioning Still rings - basics, conditioning
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Studijní aktivity a metody výuky
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Monologická (výklad, přednáška, instruktáž), Dialogická (diskuze, rozhovor, brainstorming), Metody práce s textem (učebnicí, knihou), Demonstrace, Nácvik pohybových a pracovních dovedností
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Výstupy z učení
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The goal of this subject is to acknowledge students with basic gymnastic skills on different apparatuses of men´s (vault, parallel bars, pommel horse, floor, still rings, horizontal bar) and women´s (vault, uneven bar, balance beam, floor) artistic gymnastics.
Student learns basic gymnastic elements, gains basics of exercising on different apparatuses in MAG and WAG.
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Předpoklady
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Any special, just to be interested in the content of the course.
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Hodnoticí metody a kritéria
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Písemná zkouška, Analýza výkonů studenta
1. Class attendance (80%) 2. Perform a routine (contains min. 6 elements) on floor, balance beam (only women), horizontal bar (only men) and two different vaults. 3. Written test
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Doporučená literatura
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Mitchell, D., Davis, B., Lopez, R., & Gunter, S. (2002). Teaching FUNdamental gymnastics skills. Champaign, Ill: Human Kinetics.
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