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Lecturer(s)
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Klášterecká Romana, Mgr. Ph.D.
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Course content
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Introduction to Yoga - History and philosophy of yoga - Different schools and styles of yoga - Yoga and its relevance to physiotherapy Basic Anatomy and Physiology for Yoga - Overview of musculoskeletal anatomy - The role of the nervous system in yoga - Understanding body mechanics in yoga practice Fundamental Yoga Postures (Asanas) I - Introduction to standing poses - Alignment principles - Modifications and contraindications Fundamental Yoga Postures (Asanas) II - Introduction to seated and supine poses - Use of props in yoga - Patient-specific modifications Breathing Techniques (Pranayama) - Importance of breath in yoga - Basic pranayama techniques - Benefits of pranayama in physiotherapy Yoga for Flexibility and Strength - Asanas for improving flexibility - Asanas for building strength - Combining asanas for balanced practice Yoga for Balance and Coordination - Understanding balance and proprioception - Yoga poses to enhance balance - Incorporating balance training in physiotherapy Relaxation and Stress Management - Techniques for relaxation in yoga - Yoga Nidra and guided relaxation - Stress management through yo Integration of Yoga in Physiotherapy Practice - Developing yoga-based treatment plans - Case studies and practical applications - Ethical considerations and patient safety Review and Practical Examination - Review of key concepts and techniques - Practical demonstration and assessment - Course wrap-up and feedback The total hours for the course is 27, of which in-person classes 10 and home-prep classes 17.
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Learning activities and teaching methods
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unspecified
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Learning outcomes
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Class Description: This class introduces physiotherapists to the fundamentals of yoga, focusing on its application in therapeutic settings. Students will learn the principles of yoga, basic postures (asanas), breathing techniques (pranayama), and relaxation methods. The course emphasizes the integration of yoga into physiotherapy practice to enhance patient care and rehabilitation. Class Objectives: 1. Understand the history and philosophy of yoga. 2. Learn and practice basic yoga postures and their modifications. 3. Understand the principles of breath control and relaxation. 4. Apply yoga techniques to improve flexibility, strength, and balance. 5. Integrate yoga practices into physiotherapy treatment plans.
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Prerequisites
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unspecified
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Assessment methods and criteria
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unspecified
- Participation and attendance: 20% - Practical assessments: 40% - Written assignments: 20% - Final practical exam: 20%
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Recommended literature
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B.K.S. Ivengar. Light on Yoga. .
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Leslie Kaminoff and Amy Matthews. Yoga Anatomy. .
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T.K.V. Desikachar. The Heart fo Yoga: Developing a Personal Practice. .
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