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Lecturer(s)
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Course content
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Relevance, components, and principles of conditioning exercise. Exercise Terminology. Fat burning and healthy weight loss. Stretching, strengthening, practical exercise, Fitness, interval training, Swiss ball exercise and OverBall exercise, Power Yoga, Pilates, other alternative exercises and new trends in sports activities. Practical use and exercise leadership.
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Learning activities and teaching methods
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Lecture, Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Work with Text (with Book, Textbook), Methods of Written Work, Observation, Demonstration, Training in job and motor Skils, Activating (Simulations, Games, Dramatization)
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Learning outcomes
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Physical fitness training principles; practical introduction to components of fitness and recovery training; methodological rules and the principles of adequate work load; the use of aids (thera-band, over-ball, gym-ball, balance platforms, weights); the use of yoga in rehabilitation; fat burning and healthy weight loss.
Upon completion of the course students will be able to lead individual and group fitness training.
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Prerequisites
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unspecified
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Assessment methods and criteria
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Student performance
At least 80% attendance at education.
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Recommended literature
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Alter, M. J., Janda, V., & Alföldi, T. (1999). Strečink: 311 protahovacích cviků pro 41 sportů. Praha: Grada Publishing.
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Bartůňková, S. (2013). Fyziologie pohybové zátěže: učební texty pro studenty tělovýchovných oborů. Praha: Univerzita Karlova v Praze.
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Kantor, J. (2013). Special education of individuals with physical disability and illness. Olomouc: Univerzita Palackého v Olomouci.
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Kučera, M., Kolář, P., Dylevský, I., et al. (2011). Dítě, sport a zdraví. Praha: Galén.
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Máček, Radvanský. (2011). Fyziologie a klinické aspekty pohybové aktivity. Galen.
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