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Lecturer(s)
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Šebek Luděk, Mgr. Ph.D.
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Hoffmannová Jana, PhDr. Ph.D.
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Valenta Tomáš, Mgr. Ph.D.
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Janečková Kristýna, Mgr.
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Svoboda Zdeněk, doc. Mgr. Ph.D.
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Jakubec Lukáš, Mgr. Ph.D.
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Sládečková Barbora, Mgr.
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Vorlíček Michal, Mgr. Ph.D.
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Mikeška Daniel, Mgr.
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Pernicová Hana, Mgr. Ph.D.
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Kováčová Liběna, PaedDr. Ph.D.
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Bank Navrátíková Taťána, Mgr.
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Rozsypal Rudolf, Mgr.
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Šafář Michal, Mgr. Ph.D.
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Janečka Zbyněk, PaedDr. Ph.D.
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Formánková Soňa, PaedDr. Ph.D.
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Háp Pavel, Mgr. Ph.D.
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Svozil Zbyněk, doc. PhDr. Ph.D.
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Buben Jiří, Mgr. Ph.D.
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Bělka Jan, doc. Mgr. Ph.D.
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Hůlka Karel, doc. Mgr. Ph.D.
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Kováčová Lenka, Mgr.
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Neuls Filip, Mgr. Ph.D.
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Dub Jiří, Mgr.
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Reich Petr, Mgr. Ph.D.
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Viktorjeník Dušan, Mgr. Ph.D.
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Štěpán Jiří, Mgr.
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Kratochvíl Jiří, RNDr.
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Machová Iva, Mgr. Ph.D.
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Pelclová Jana, prof. Mgr. Ph.D.
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Poláková Martina, Mgr.
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Klimešová Iva, PhDr. Ph.D.
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Vyhlídal Tomáš, Mgr. Ph.D.
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Botek Michal, doc. PhDr. Ph.D.
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Chmelík František, Mgr. Ph.D.
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Valenta Michal, Mgr.
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Hrubý Michal, Mgr.
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Vindiš Jan, Mgr. Ph.D.
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Course content
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Downhill skiing focuses on the following elementary programme: - General skiing training (manipulation, walking, turns, climbs, falls, getting up, riding a ski tow). - Specialized skiing training (direct and sideways movement, sideways sliding, stepping, skating). - Turns on a slope (stem and parallel ski positions). - Stem turns (snowplough, starting in snowplough, starting in stem position). - Parallel turns (higher or smaller degree of drift). - Moderate accentuated wave. - Drift turns: basic, medium. - Carve wave. - Carve turns: basic, medium. Cross-country skiing focuses on classic and free technique: - Cross-country training (balancing exercise, basic position, climbs, downhill, stopping: sideways sliding, single and double stem, change of direction: turns, telemarking). - Classic technique (diagonal stride, double poling stride). - Free technique (single sided and double sided skating, V2, V2 alternate). Skiing tourism on cross-country skis or snowshoes, observing all organizational and safety principles for group hikes in a winter terrain. Basics of snowboarding (only for the following courses: Recreation and Leisure Studies, Applied Physical Activity and Coaching and Sport).
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Learning activities and teaching methods
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Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Observation, Demonstration, Training in job and motor Skils, Activating (Simulations, Games, Dramatization)
- Attendace
- 72 hours per semester
- Preparation for the Course Credit
- 4 hours per semester
- Preparation for the Exam
- 7 hours per semester
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Learning outcomes
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The course focuses on skiing and stays in winter nature. It covers the technique and methodology of skiing, skiing tourism and movement in free terrain. Throughout the course the students gain basic downhill and cross-country skiing skills. The students learn about safety rules on downhill slopes and cross-country tracks and in free terrain. Information about this course was translated to English within the project Internationalization of the Faculty of Physical Culture, Palacký University, Olomouc, No. CZ.1.07/2.2.00/28.0028, co-funded by the European Social Fund and the Government of the Czech Republic.
Upon completion of the course the student: - Is able to demonstrate basic downhill skiing skills. - Is able to demonstrate classic and free cross-country skiing technique. - Knows and observes basic safety rules of mountain activities. - Is able to describe and apply various methods of waxing cross-country and downhill skis. - Is able to prepare and deliver activities on snow using various aids.
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Prerequisites
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The course is designed for Bachelor students of the following courses: Physical Education and Sport, Applied Physical Education, Population Protection, PE Teaching (full-time study).
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Assessment methods and criteria
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Mark, Student performance, Didactic Test, Systematic Observation of Student
Downhill skiing: - Snowplough turns - Stem turn - Basic parallel turns (drift) - Basic carve turns Cross-country skiing: - Diagonal stride - Double poling stride - V2 alternate skating - V2 skating
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Recommended literature
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(2006). Pravidla lyžařských závodů - severské disciplíny. Praha: SLČR.
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Částka, K., Kolovská, I., & Votík, J. (2005). Jak dokonale zvládnout carving. Praha: Grada Publishing.
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Dvořák, F. et al. (1996). Česká škola lyžování: běh na lyžích. Praha: Svaz lyžařů ČR.
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Gnad, T., & Psotová, D. (2005). Běh na lyžích. Praha: Karolinum.
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Gnad, T. (2001). Kapitoly z lyžování. Praha: Karolinum.
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Jelen, K., Příbramský, M., & Kohoutek, M. (2001). Biomechanika a motorické předpoklady alpských discilpín. Česká škola lyžování. Praha: Interski.
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Kutáč, P., & Navrátíková, T. (2005). Lyžařský kurz od A do Z: učební texty pro lyžařské instruktory. Olomouc: Hanex.
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Kutáč, P., & Navrátíková, T. (2005). Lyžujeme na kraťasech: (metodika výuky a zásobník cvičení - nácvik carvingu). Olomouc: Nakladatelství Hanex.
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Maršík, J. (2003). Carving: lyže, technika jízdy, funcarving. Praha: Grada Publishing.
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Reichert, J., & Musil, D. (2007). Lyžování: od začátků k dokonalosti. Praha: Grada Publishing.
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Soumar, L., & Bolek, E. (2001). Běh na lyžích: výbava, technická průprava, klasika, bruslení. Praha: Grada.
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Strobl, K., & Bedřich, L. (1999). Učíme lyžovat: sjezdové lyžování z aspektu aktuálních poznatků z oblasti teorie a praxe : učební texty pro studenty tělesné výchovy a cvičitele lyžování. Olomouc: UP.
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Štumbauer, J., & Vobr, R. (2005). Moderní lyžování. České Budějovice: Kopp.
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