Palacký University Olomouc
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for academic year 2024/2025
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Course: Physical Fitness Training

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Course title Physical Fitness Training
Course code FYT/FTA04
Organizational form of instruction Exercise
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Fasnerová Lenka, Mgr.
Course content
Practical introduction to different types of conditioning exercise. Specifics influencing the performance in children and seniors. Acquiring skills in conditioning exercise with a specific focus on the future physiotherapy profession. Demonstration of exercise unit with an in-patient. Stretching and strengthening: diagnostics, methodological principles, practical use. Therapeutic exercise and compensatory exercise. Respiratory and relaxation exercise. Sports activities suitable for aerobic training.

Learning activities and teaching methods
Lecture, Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Work with Text (with Book, Textbook), Demonstration, Training in job and motor Skils
Learning outcomes
Mastering practical skills in physical fitness training for future clinical practice in rehabilitation.
Upon completion of the course students will be able to lead individual and group fitness training.
Prerequisites
unspecified

Assessment methods and criteria
Seminar Work

Active attendance at practicals
Recommended literature
  • Beachle, T. (2008). Essentials of strength training and conditioning. Champaign, IL: Human Kinetics.
  • Brown, Ch. (2017). Moderní jóga od A do Z: kompletní průvodce současnou jógou. Praha:Metafora.
  • Bursová, M., Charvát, L., & Benešová, D. Kompenzační cvičení: uvolňovací, protahovací, posilovací.
  • Condron, C. (2008). Kondiční cvičení s balonem: ucelený výkonnostně odstupňovaný program. Praha:Ikar.
  • Filep, J. (2012). Míč a expander: kondiční posilovací cvičení. Praha: Ikar.
  • Höfler, H. (2004). Cvičení ke zpevnění pánevního dna pro ženy a muže: cílené cvičební programy pro každý den. Praha: Beta-Dobrovský.
  • Hronzová, M. (2011). Vyrovnávací a kondiční cvičení. Praha: Univerzita Karlova v Praze.
  • KABELÍKOVÁ, K., VÁVROVÁ, M. Cvičení k obnovení a udržování svalové rovnováhy (průprava ke správnému držení těla). Praha: Grada Publishing , 1997..
  • Kolář, P., Máček, M. (2016). Základy klinické rehabilitace. Praha: Galén.
  • Oravcová, L. (2016). Principy zdravého pohybu: jóga a jógová terapie. Olomouc: Poznání.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Health Sciences Study plan (Version): Physiotherapy (2019) Category: Health service 1 Recommended year of study:1, Recommended semester: Winter
Palacký University Olomouc, date of update: 02.05.2025 23:58. Data created for academic year 2024/2025